Sessions are one hour long and can be held via Skype or phone. In the first session, we determine your desires and goals and begin to define a strategy. All sessions are summarized via email for maximum
The method of coaching is not a one-size-fits-all, however, there are several methods that I use that produce results for most clients. Some of the modalities I use are intuitive questioning, process journaling methods, image and symbol reflection, and giving shape and structure to recurring themes and ideas. Once goals are established, we outline and brainstorm strategies for reaching your goal.
Intuition is knowing how to read, interpret and trust sensory information. I use my senses and expertise to determine the right questions that can provide inquiry and deep insights.
Symbols, archetype, dream analysis:
Symbols are everywhere. We relate to them every day through media, entertainment, storytelling, and also things like dreams, archetypes, tarot, chakras, Maslow's pyramid and other diagrams that can all lead to deep discoveries of the self.
Integration of the light and dark sides of your self is what personal transformation is about. You'll be amazed at how turning to face fears, and shadows can illuminate the parts of yourself that lead to powerful insights, meaning, and purpose so ultimately you achieve the goals and desires while realizing new things along the way.