In life coaching, self-esteem issues come up often. What if I told you that negative self-talk, and caring about what others think about you can be big obstacles in creating a business that you love.
Do thoughts of doubt, and fear of failure mean you have low self-esteem?
Here are the three essential habits for creating healthy self esteem in ourselves and our children.
1. Figure out what has meaning to you and what your values are.
2. Create an action plan (on paper!!) that is in alignment with what you value.
3. Take ACTION!
I know this sounds a little simplistic, but how many times have you been caught up in the story in your head, and it has prevented you from doing something that is important to you?
I still get caught up in my story sometimes, and forget that I can bring that negative voice along, but that she doesn’t get to stop me.
If you want to know more, I have a brand new episode of my podcast The Stylish Entrepreneur in which I dig and a talk about it with my special guest, my husband Morgan Blackledge. He is a psychotherapist at a clinic here in Los Angeles. He has helped people go from being homeless and addicted to drugs, to take steps in their lives to doing things such as getting accepted to UCLA to getting their degree, or repair long severed relationships. All with the method we talk about.
If you want to check it:
If you want to know more about how to figure out your values, read my post, How to Live the Life You Want Instantly! One of my values is appreciation and creating beauty. I hope to share everything I know about creating a gorgeous website and beautiful content in my next coaching workshop coming next month. Click here to get on the waiting list.